![]() ![]() It can improve your eyesight and even increase your creativity. Brain Gym can do everything from speeding up your reading to boosting self-esteem. Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronisation.Īpparently when our brains become balanced, our whole bodies respond, revitalising our natural healing mechanisms, restoring health and harmony. In “Energy Medicine”, we use it as a healing technique and we trace the pattern on areas of the body.Ī simple series of exercises could help your brain function better, making you sharper, smarter – and far more confident. Usually in Brain Gym, we use it to improve eye-hand coordination and to connect right and left hemispheres. Many ancient healing traditions have used this pattern for thousands of years. ![]() ![]() The pattern of the movement of the sun traveling, actually creates this pattern. The infinity sign is a pattern that we find in nature. You can just imagine tracing this pattern around the mother and child. Lazy Eight is the pattern of the infinity sign. Or “My husband’s backache went away” or “I used it on my dog, and they calmed down. It was amazing how many of them had gone home and rubbed the Lazy 8 on the back of their spouse or their child or done it for themselves and they were saying things like, “Wow, I or my spouse, usually wake up every morning at 3am and can’t go back to sleep, after using the Lazy Eights’ yesterday, we didn’t wake up at 3:00 in the morning. The next day when we met again, they all shared their experiences. There were 40 teachers for a 3-day workshop that I was teaching and we did the Lazy Eight the first day of class. There is something about that pattern that’s very integrating and very calming. If there is someone who is having a hard time, even without putting your hand on them, you can send that pattern toward them (in their energy field). This pattern can break up incoherent patterns that keep us stuck. Finally, three of them with both hands together, moving in unison in the same direction at the same time.ĭoing the Lazy 8 or movement creates an energy pattern. Do three full Lay Eights with one hand, then three with the other. Focus your eyes on that thumb and without taking your eyes off of it, while keeping your head straight ahead, you are going to trace the number “8” laying on its side, in the air, slowly and smoothly.īegin your Lazy Eight at the center of the 8 and go up and to the left with your hand. Place your extended arm straight out in front of you with the thumb pointing towards the ceiling. Do three repetitions with each hand separately and then both hands together. As the eyes follow the Lazy 8, the head moves slightly and the neck remains relaxed. Start and the midpoint and move counter-clockwise up, over, around and back to the midpoint. Instructions: Align the body with a point at eye level. Benefits: Improves visual attention and eye mobility needed for reading. ![]()
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